Category: Personal Trainers
Personal Training 101: Taking your workout to the next level
You’re in better, more capable hands when you work with one of our personal trainers. Why? We’re glad you asked. Our trainers are certified. So what? For starters, certification guarantees that your regimen will come from the minds of knowledgeable, …
Strength Training Coach
What to Look for in a Strength and Conditioning Coach A good strength training coach will always teach and emphasize proper form. Showing clients how to properly use gym equipment goes a long way in preventing injury. Considering it is …